Vegetarian Potato Soup Recipe (2024)

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The best chunky and spicy pure vegetarian potato soup recipe made with healthy leeks, green peas and vegetables. Everything cooks together in one pot before the Italian parsley does its magic by bringing the hearty and fresh flavors together at the very end.

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Vegetarian Potato Soup!

What you see here is a rustic soup I first made up before I could even read or write. It was a long time ago when my grandpa helped me build a mini green house in the garden so i could grow my own stuff.

Long story short, yours trulyplanted some lettuce andbefore you know itthe leaves werebusting up my little green house. I’ve been wanting to grow and cook things ever since.

My first attempt at this healthy vegan potato soup was quite spicy! So much so that I could not eat it myself but grandpa absolutely crushed it. Fast forward in time, I now must have it spicy with extra slices of hot red chili pepper on top.

This hearty pot of soup has evolved a bit over the years. I now make it mostly oil-free and thicken it up with a dash of milled flax and chia seed mix. I’ll also add baby spinach or chopped up dandelion greens, sprouts and watercress, Italian cannellini beans, it all really depends on what is having a moment.

I prefer it as chunky and rustic as it gets. Don’t worry about presentation, go with irregular shapes and mixed colors of vegetables. Draw outside the lines. Add some sautéed wild mushrooms if you like and a splash of cashew milk to get it creamy if your heart so desires.

Should I peel the potatoes for soup ?

I love using Yugon gold or red potatoes in this recipe and all they need is a good scrub and rinse. In my opinion those are the best potato varieties for soup. There is zero need to peel them plus they hold their shape together nicely, just perfect for chunky rustic textures. Russet potatoes would require peeling and they also fall apart quickly so not recommended here but they could work in a creamy blender soup.

You’ll Love this Vegan Potato Soup! It’s:

Super tasty

Quick & easy

Simple

Hearty, healthy & good for you

Low-fat but filling

Budget friendly

Gluten & Dairy-Free.

Popular Vegan Soups to Try:

  • Potato Mushroom Soup
  • Potato Leek Soup
  • Zuppa Toscana
  • Broccoli Potato Soup
  • Unstuffed Cabbage Roll Soup
  • Best Creamy Cauliflower Soup
  • Spiced Chickpea Stew.

As always, If you make this recipe please come back here to rate it, snap a photo and tag us with #VeggieSociety on Instagram. ~ Florentina Xo’s

how to make a chunky vegetarian potato soup

Vegetarian Potato Soup Recipe (6)

Vegetarian Potato Soup

Healthy, dairy free, chunky, the best vegetarian potato soup recipe with leeks, green peas and vegetables.

Print Recipe

Prep Time:10 minutes mins

Cook Time:25 minutes mins

Total Time:35 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Rinse and slice the leeks into thin slices.

  • Heat up a large soup pot over medium low flame. Add the cleaned leeks, a pinch of sea salt and drizzle of olive oil (or a splash of water for a WFPB compliance). Toss to coat well and cook for about 10 minutes until the leeks have wilted.

  • Add the red pepper flakes, garlic, carrots, thyme, oregano, peppercorns, bay leaves and parsley stalks (reserve leafy tops) together with the paprika and toss to coat.

  • Stir in the tomatoes, bell pepper and potatoes. Cover with the water by a couple of inches or low sodium veggie stock and bring to a simmer. Season with a good pinch of sea salt and cook until the potatoes are tender, about 10 minutes or so.

  • Remove from heat and stir in the green peas together with the flax, chia and nutritional yeast. ( This is optional but it helps thicken up the soup / stew nicely and ads some good nutrition too). Cover with a lid and allow the stew to sit for 10 minutes to thicken up before serving. This will also give the peas time to thaw into the hot broth.

  • Serve with fresh watercress or micro greens +hot red chili slices on top for extra spiciness .

Notes

  • Note that I used the words " Soup and Stew " interchangeably in this recipe for the obvious reason. It can be whatever you want it to be! Use less liquid and you got yourself a Stew, use more liquid and you have a Soup 😉
  • Toppings: fresh herbs, scallions, vegan bacon, crispy smoky tempeh, micro-greens, hot chili peppers.

Nutrition

Calories: 154kcal | Carbohydrates: 31g | Protein: 6g | Fat: 1g | Sodium: 56mg | Potassium: 912mg | Fiber: 8g | Sugar: 3g | Vitamin A: 2380IU | Vitamin C: 68.6mg | Calcium: 108mg | Iron: 7mg

Course: Soup

Cuisine: Italian, Romanian

Keyword: Vegan Potato Soup, vegetarian potato soup

Servings: 6 people

Calories: 154kcal

Author: Florentina

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Vegetarian Potato Soup Recipe (2024)

FAQs

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

Should you soak potatoes in water before making soup? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Why isn't my potato soup creamy? ›

One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup. Crisis averted.

Is cornstarch or flour better for thickening soup? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Can I add flour to my potato soup to make it thicker? ›

Absolutely! Cornstarch is not the only thickening agent you can use. Other alternatives include flour, arrowroot powder, instant mashed potatoes, or even pureed vegetables like cauliflower or cooked oats. Each of these options will add thickness to your soup while imparting its own unique taste and texture.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What to add to bland potato soup? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

How to make can potato soup taste better? ›

A pinch of seasoning can make all the difference to freshen up the flavors in a ho-hum soup. Most canned soups have plenty of sodium, so skip the salt and stick with spices like cumin or curry powder or try dried herbs like basil or rosemary.

Which type of potato is best for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

Should you peel potatoes before adding to soup? ›

Can I leave the peel on for potato soup? Yes! You don't need to peel the potatoes for this potato soup recipe. The skin will help the potatoes keep their shape and prevent them from getting too mushy.

Do you put potatoes in cold water after boiling? ›

Excess starch can make potatoes gummy or gluey.

Rinsing potatoes with cold water prior to boiling helps remove excess starch. Rinsing with hot water immediately after boiling can remove even more starch.

Is potato soup supposed to be thick or thin? ›

Potatoes naturally thicken soup, but sometimes you might want an even thicker or chunkier consistency. Read on for methods for thickening potato soup.

How do you keep potatoes from getting mushy in potato soup? ›

Cut the potatoes into rissolettes and blanche them (i.e. cook them briefly, not to full doneness). Use the water you used in the soup and put the potatoes back in when you go to warm the soup again for serving. Since they're cut fairly small, they should be just about done without being mushy when you go to eat.

How do you make potato soup not gummy? ›

The recommended method here is to press the potatoes through a ricer (instead of using a blender), which gives the soup a light and clean texture and eliminates the gluey consistency common in other recipes.

Is cornstarch or potato starch better for thickening? ›

Potato starch has a lower gelatinization temperature than cornstarch, meaning it can thicken liquids faster when exposed to heat. If not fully cooked, cornstarch tends to leave behind residual, well, starchiness, whereas potato starch gives sauces a glossier, silkier texture.

What is a good thickener for soup? ›

Add flour or cornflour

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

How to thicken crockpot potato soup? ›

Cornstarch, potato starch, and chickpea flour are a couple of pantry-friendly ways to thicken soups, stews, and sauces in the slow cooker. Just a tablespoon or two of any — added towards the end of cooking — will thicken sauces especially well.

How to make potato soup thinner? ›

Cook the soup until heated and adjust the seasonings. If a thinner soup is desired, stir in a little more milk or half-and-half. To make baked potato soup, top each bowl with shredded cheddar cheese, sour cream, crumbled bacon, and chives.

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