Buddy's super veggie burgers | Jamie Oliver recipes (2024)

FAQs

How does Jamie Oliver make veggie burgers? ›

Method. Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor. Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture ...

Spices and tomato paste: Smoked paprika, chili powder, salt, and pepper combine to make these burgers a little smoky and incredibly delicious. Tomato paste adds color, sweetness, and an umami flavor to the burgers (highly recommended!). Cooked rice: Adds more texture to the veggie burgers.

To enhance the flavor of a frozen veggie burger, you can add various toppings or condiments. Consider adding sliced avocado, caramelized onions, sautéed mushrooms, or your favorite sauces like barbecue or sriracha mayo. Don't forget to add some fresh lettuce, tomato, and pickles for a refreshing crunch.

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

Serve with all the toppings

Serve on hamburger buns and any burger fixings you love! Go with the classic: burger sauce or vegan mayo, ketchup, mustard, pickle slices, lettuce, tomato and onion. Or get creative with barbecue sauce, Sriracha vegan mayo, avocado and arugula, etc.

Adequate bread crumbs or oatmeal are required to soak in the moisture from the potato, beans, veggies, and whatever else goes into your veggie burger. Skimp on the bread crumbs and you'll be met with mush (I know from experience!).

Stick them in the freezer, grab them whenever, and cook them straight from frozen. It's just as convenient as serving your favorite store-bought brand, but tastier. Making really delicious homemade veggie burgers, says Chris, is all about moisture control.

Soy protein is still the plant protein that delivers the most meat-like taste and texture. Since it has been used for decades now, a lot of research has been done and its texturization process has been further improved.

Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

Are veggie burgers actually good for you? ›

“Some veggie burgers have plenty of nutritional benefits and taste great, but may be low in protein. You can make up the difference with protein-rich sides such as beans and legumes,” she says.

Slice up some onions and (optional) beets thinly. The onions help to keep the burgers moist and add steam and flavour during cooking. If you don't like onions, try sliced mushrooms.

Plant-based burgers don't contain the same type of fresh vegetables as veggie burgers. They are made in labs and contain highly processed ingredients such as soy protein concentrate. If you've ever seen the word “Impossible” before the word burger on a restaurant's menu, you're looking at a plant-based burger.

A veggie burger can have grains, beans, nuts, fungi like mushrooms, vegetables, spices, herbs & a binding ingredient like bread crumbs that are formed to patties. These veggie patties are loaded on to buns, topped with lettuce, onions, tomatoes, pickled vegetables & a special burger sauce.