By Annie Published in Dessert
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The best 3-ingredient Keto Peanut Butter Fudge! Simple to make, no-bake, and less than 2 net carbs per serving!
I’ve got the easiest keto treat for you today! This Keto Peanut Butter Fudge Fat has three ingredients and takes just a few minutes to make. These fudge bites have a caramel base that adds a rich flavor you will love. Top with a little sea salt for a decadent keto treat!
What I love most about this low-carb peanut butter fudge is that it can be enjoyed as a dessert or as a fat bomb.The ketogenic diet is a low carb, high fat diet.
When on keto your primary energy source is fat, so people often add fat bombs to their diet to meet their quota or add a little boost. Fat bombs can be sweet or savory, but they must be low in carbs and high in fat. Whether you enjoy this recipe as classic no-bake peanut butter fudge or as fat bombs, you’re going to love it!
Ingredients in Keto Peanut Butter Fudge
These Peanut Butter Fudge Fat bombs are made with three basic ingredients: butter, brown sugar Swerve (or another no-calorie brown sugar substitute) and peanut butter.
Because this recipe is so simple, I don’t recommend making substitutions. However, I’ve given my best tips and advice for substituting ingredients in the section below.
Recipe Substitutions to Try for Peanut Butter Keto Fudge
You will find this recipe has the best flavor and results with real butter and the brown sugar swerve.
If you swap out the brown sugar Swerve for granular Swerve, it will lack the same rich caramel flavor that the brown sugar version provides. However it will still be sweet and delicious, just not quite the same.
You definitely can switch the peanut butter for a different nut butter, just make sure it is a low carb/no sugar added version to keep your carbs at bay.
How to Make Keto Peanut Butter Fudge Fat Bomb
I love how simple this peanut butter fudge recipe is! Here’s an overview of how the no bake peanut butter fudge is made:
- Heat a medium size saucepan over medium heat
- Melt the butter and add the brown sugar Swerve. Stir continuously until the sugar dissolves and a thick brown caramel begins to form.
- When the sauce is thickened and looks like caramel, remove from heat and stir in the peanut butter until melted.
- Spoon into a silicone mini muffin pan and freeze for 15 minutes or until set.
- Top with sea salt as desired.
Tips for the Best 3 Ingredient Keto Peanut Butter Fudge
- You could pour this mixture into a wax paper-lined pan and make traditional fudge, but I love to use these silicone muffin pans because they pop right out and there is no waste.
- This recipe made 30 mini muffin-sized pieces of fudge when I filled my muffin pans 3/4 full.
- I recommend storing the low-carb peanut butter fudge in the freezer.
More Keto Peanut Butter Desserts:
Keto Peanut Butter Fudge Fat Bombs
Annie
The best THREE INGREDIENT Keto Peanut Butter Fudge Fat Bombs! Less than two net carbs per serving and so easy!
Cook Time 10 minutes mins
Freeze Time 15 minutes mins
Total Time 25 minutes mins
Course Dessert
Cuisine American
Servings 30
Calories 79 kcal
Ingredients
- 8 tablespoons butter 1 stick
- 1/2 cup brown sugar swerve sweetener
- 1 cup peanut butter
Instructions
Heat a medium size sauce pan over medium heat
Melt butter and add brown sugar, stir continiously until sugar disolves and a thick brown caramel begins to form. This usually takes 6-8 minutes for me. (see video below)
When the sauce is thickened and looks like caramel remove from heat and stir in the peanut butter until melted.
Spoon into a silicone mini muffin pan and freeze for 15 minutes or until set. (This made 30 mini muffin size fudge bites for me when I filled the trays 3/4 full)
Top with sea salt as desired.
Store in freezer.
Notes
Watch the video above to see exactly how to create these delicious fat bombs!
Net carbs are 1.5 g per peanut butter cup
Nutrition
Serving: 1 peanut butter cupCalories: 79kcalCarbohydrates: 1.9gProtein: 1.9gFat: 7.5gFiber: 0.4gSugar: 0.9g
Tried this recipe?Let us know how it was!
FAQs
For a no-frills, classic peanut butter, Crazy Richard's Pure PB can be a good option. With just one ingredient—peanuts—it's free from added sugars, oils, and preservatives. Most peanut butters contain salt, which is generally preferable on keto for most of us, but this is a great salt-free option if needed.
Can you eat jif peanut butter on keto? ›
Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.
How many carbs are in peanut butter fudge? ›
Nutrition Facts
Nutrient | Value | %DV |
---|
Sodium | 19mg | 1% |
Carbs | 12g | 5% |
Net carbs | 12g | |
Fiber | 0.1g | 0.4% |
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Is peanut butter dirty keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
How much peanut butter will kick you out of ketosis? ›
You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.
What fruit is good on keto? ›
Here are 9 nutritious, tasty, and keto-friendly fruits.
- Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
- Watermelon. ...
- Strawberries. ...
- Lemons. ...
- Tomatoes. ...
- Raspberries. ...
- Peaches. ...
- Cantaloupe.
Can you eat bananas on keto? ›
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
Can you eat popcorn on keto? ›
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
How many carbs a day on keto? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Does sugar free fudge have carbs? ›
Figi's Sugar Free Chocolate Walnut Fudge (1 pc) contains 26g total carbs, 1g net carbs, 9g fat, 2g protein, and 150 calories.
Homemade Chocolate Fudge (1 piece) contains 13g total carbs, 12.8g net carbs, 1.8g fat, 0.4g protein, and 70 calories.
What are the benefits of peanut butter fudge? ›
The iron found in peanut butter fudge promotes the health of red blood cells. Calcium is another mineral available in peanut butter. Calcium helps strengthen bones and prevent muscle spasms. The peanut butter in peanut butter fudge contains Resveratrol which is thought to contribute to the anti aging process.
What is the lowest carb peanut butter? ›
Brand/Product | Net Carbs | Added Sugar |
---|
Smart Balance Creamy Peanut Butter | 5g | Yes (2g) |
Jif Creamy Peanut Butter | 5g | Yes (2g) |
Skippy Creamy Peanut Butter | 4g | Yes (3g) |
Justin's Classic Peanut Butter | 5g | No |
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Can I eat honey on keto? ›
Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that.
Are pickles keto friendly? ›
Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.
Is Skippy peanut butter OK for keto? ›
Skippy Creamy Peanut Butter should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Which nut butter has lowest net carbs? ›
Macadamia nut butter comes top of the list because of its incredibly low carb content compared to all other nuts. Macadamia nuts also contain a very important mineral, manganese, an enzyme that's involved in antioxidant activity in almost every cell in your body.
Which is lower carb peanut butter or almond butter? ›
CARBOHYDRATES: Peanut butter contains slightly more carbohydrates than peanut butter. A 2-tablespoon serving of almond butter contains 6.0 grams of carbohydrates, while a 2-tablespoon serving of peanut butter contains 7.0 grams of carbohydrates. FIBRE: Both nuts and seeds contain fiber.
Which butter is best for keto? ›
Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.