18 Must-Try Low Carb Mexican Recipes (2024)

When you're low carbing, you may miss some of your favorite foods and cuisines, but Mexican food doesn't have to be one of them.

You can make so many of your spicy favorites with a few modifications to cut the carbs. Spice, lots of ooey gooey cheese, and loads of flavor? Sign me up! Here are 18 low-carb Mexican recipes you HAVE to try.

Mexican food is one of the most popular low-carb options, and for a good reason. There are so many delicious low-carb Mexican recipes to try that you'll never get bored!

We've included 18 low-carb Mexican recipes in this post – from breakfast to dinner and everything in between.

18 Must-Try Low Carb Mexican Recipes (1)

What Mexican dishes are low carb?

These low-carb Mexican alternatives are low-calorie, low sugar, and low-calorie options for those looking to cut carbs.

You might like these recipes:

  • Keto Egg Drop Soup
  • 12 Slow Cooker Mexican Recipes You Need to Try Today!

Low carb diets like the keto diet have been trending for some time, leading to a surge in low carb recipes, which is great news for low carbers everywhere!

18 Must-Try Low Carb Mexican Recipes (2)

Can I eat fajitas on keto?

Write an article about what low-carb Mexican food is and why low carbers are so happy these days. Fajitas are one of the low-carb Mexican dishes that you can't go wrong with.

It's a low-calorie, low sugar, low carb alternative for those looking to cut some carbs from their diet. While it may seem like there's no way to eat fajitas on keto, there are always ways to make it work for you!

Is Menudo low in carbs?

Menudo is a low-carb Mexican food that is low in sugar, low in calories, low in carbohydrates, and low in fat. It can be included in a low-carb diet like the keto diet.

What's the difference between low-carb Mexican food and regular Mexican food?

Low carb Mexican food is different because it is low in sugar, low in calories, low in carbohydrates, and low in fat. This makes it possible to include it on a low-carb diet like keto.

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18 Must-Try Low Carb Mexican Recipes

If you're looking for some low-carb Mexican recipes, this is the post for you.

We've got 18 delicious low-carb Mexican recipes to try - from breakfast to dinner and everything in between. You'll never get bored with these options!

Whether it's a taco salad or a chicken enchilada casserole, we have something that will satisfy your craving. And don't forget about dessert! These are all healthy low-carb desserts too. Yum!

Click the links to see our full recipe of 18 must-try low-carb Mexican recipes now!

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Mexican Cauliflower Rice Keto Side Dish

Photo Credit:gluesticksgumdrops.com

Mexican Cauliflower Rice– You’ll never miss the carbs after you try this dish. It tastes and feels like real rice. It’s great in taco bowls!

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Fajita Frittata Recipe

Photo Credit:www.idratherbeachef.com

Looking for a new breakfast idea?

This Fajita Frittata is the perfect dish to whip up on Sunday morning. It’s easy to make, and it tastes amazing!

You can serve this with a side of fruit or toast if you want some extra protein in your meal.

The ingredients are simple – just eggs, chorizo, and leftover fajitas. And it only takes about 20 minutes from start to finish! Plus there are so many different variations that you can try out depending on what you have in your fridge at the time.

So get cooking today!

Click here for the recipe now!

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Slow Cooker Keto Mexican Breakfast Casserole {Low Carb & Gluten Free}

Photo Credit:www.sugarfreemom.com

Looking for a new breakfast recipe?

This Mexican Breakfast Casserole is the perfect dish to make ahead and enjoy all week. It’s packed with protein, fiber, and healthy fats to keep you full until lunchtime. Plus, it tastes amazing!

You can have this delicious meal ready in the morning by following these simple steps below.

Make this Mexican Breakfast Casserole today! Click Get Recipe for more details on how to prepare it and nutritional information about ingredients used in this recipe.

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Chile Relleno Chicken Soup

Photo Credit:asweetlife.org

It’s cold outside and you need something to warm up with.

Chili Relleno Chicken Soup is the perfect soup for chilly days. This recipe has a little bit of everything – spicy chili, tender chicken, and cheesy tortilla strips. And it’s so easy to make! You can have this comforting dish on the table in about 30 minutes.

If you want a soup that tastes great and will leave your family feeling satisfied, then try this delicious recipe tonight! Your taste buds will thank you tomorrow morning when they wake up from their winter hibernation.

Click here for the full recipe!

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Low Carb Tortilla Recipe - Easiest Keto Tortilla Recipe You Can Try

Photo Credit:the-lowcarb-diet.com

You’ve been missing out!

I know you’ve been missing bread. But have you tried a low-carb tortilla recipe? It’s the perfect substitute for your favorite sandwich or wrap.

Plus, it tastes great with any filling you can think of. There are so many different ways to enjoy this easy keto tortilla recipe, and they all taste amazing!

Now that you know how good these low-carb tortillas are don't wait another minute to try them yourself!

Get started today by following the link in our bio below, and get ready to be amazed at how delicious this simple keto tortilla recipe is. Trust me when I say it will change your life (or at least make lunchtime more enjoyable).

Click on the link (Get Recipe) and start making these low-carb tortillas for yourself today!

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Slow Cooker Mexican Lasagna Casserole – Kalyn's Kitchen

Photo Credit:kalynskitchen.com

Looking for a new dinner idea?

This Slow Cooker Mexican Lasagna Casserole is perfect for your family. It's easy to make and tastes delicious!

You can use the casserole crockpot, or you can bake it in an oven-safe dish. And if you use low-carb tortillas, this family-friendly dinner idea is pretty low in net carbs!

Give this recipe a try tonight! Your whole family will love it. Plus, it's easy to make that even the kids can help out with some of the prep work.

They'll be excited to see their favorite flavors come together into one tasty meal. You won't regret making this recipe - I promise!

Click Get Recipe and get all of my recipes sent straight to your inbox every week!

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Spaghetti Squash Burrito Bowls - Making Thyme for Health

Photo Credit:www.makingthymeforhealth.com

Looking for a healthy, quick, and easy meal?

Spaghetti Squash Burrito Bowls are the perfect solution. They’re stuffed with veggies, salsa, and beans, then topped with broiled cheese. They make for a healthy and super delicious vegetarian meal!

These bowls are so tasty you won't even miss the meat! You can have them as an appetizer or main dish - they're great either way.

Click this ad right now to get your own spaghetti squash burrito bowl kit delivered straight to your door!

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Barbacoa Recipe

Photo Credit:www.gimmesomeoven.com

Beef Barbacoa is a great way to add flavor to your favorite Mexican dishes.

This recipe for beef barbacoa is easy to make in the slow cooker, and it’s SO flavorful and delicious!

Perfect for burritos, tacos, salads, quesadillas, and more. It can be served with rice or beans on top of corn tortillas or filling in tacos or burritos. The possibilities are endless!

You won’t regret making this dish – it tastes amazing! Plus, you don't have to worry about cooking anything else while the meat cooks because everything goes into the slow cooker at once. And cleanup is easy too - toss out the bag of ingredients when you're done cooking!

Get started by clicking Get Recipe for our homemade beef barbacoa recipe now!

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One Pan Sour Cream Chicken Enchilada Skillet

Photo Credit:heatherlikesfood.com

This One Pan Sour Cream Chicken Enchilada Skillet is the perfect dish to make when you’re craving something spicy and hearty.

It has all of your favorite flavors from enchiladas, but it’s made in one pan! You won’t believe how easy this dish is to make.

Skip the flour and use a low-carb thickener instead. The sour cream will give it that creamy texture that everyone loves about Mexican food without carbs.

Plus, this skillet meal can be ready in just 30 minutes, so there are no excuses not to try it out tonight!

Click Get Recipe for more information on our One Pan Sour Cream Chicken Enchilada Skillet, or click here to purchase now!

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Seafood Enchiladas

Photo Credit:www.eatingwell.com

You know what's better than a good meal? A great meal. And you know what's better than a great meal? A delicious, healthy, and satisfying one. That's why we've created these seafood enchiladas for you to enjoy!

These seafood enchiladas are packed with flavor without the guilt of all that fat and calories. They're made with fresh ingredients like shrimp, scallops, crab meat, and Neufchatel cheese - not to mention they're topped off with our light but the creamy sauce that will leave your mouth watering for more!

We want you to have the best experience possible so we've included everything from easy-to-follow instructions on how to prepare them. So go ahead and indulge yourself today with these scrumptious seafood enchiladas!

Get your hands on these Seafood Enchiladas before it’s too late by clicking here now!

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Low Carb Mexican Casserole (Vegetarian Friendly)

Photo Credit:the-lowcarb-diet.com

I’ve been brainstorming for an easy and delicious Mexican recipe I can make for Cinco de mayo.

Before low carb, I was pretty accustomed to dishes like enchiladas, burritos, and, best of all, fajitas.

This low-carb Mexican casserole is perfect! It's easy, healthy, and has all your favorite flavors.

Plus, it's so much easier than making individual dishes like enchiladas or burritos. You'll be able to whip this up in no time and have the whole family enjoy it together.

It’s perfect for any occasion or season – you can serve it as a main course with a salad on the side or use it as a side dish alongside tacos or quesadillas.

And don't forget about leftovers! This healthy & low-carb Mexican casserole is just as good cold from the fridge as it is hot out of the oven.

You'll love how versatile this recipe is - try substituting different vegetables in place of what's listed below if you're feeling adventurous (or have something on hand that needs using up). The possibilities are endless when cooking with carbs!

Click here to get my Low Carb Mexican Casserole Recipe now!

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Chicken Enchilada Stuffed Zucchini

Photo Credit:www.skinnytaste.com

This is the perfect dish for when you want something hearty and delicious but doesn’t have much time.

It’s also great if you’re looking for a healthier option that will still satisfy your cravings.

These zucchini boats are stuffed with shredded chicken, enchilada sauce, cheese, and scallions- making it easy to get all of your favorite flavors in one bite! Serve these up with some fresh cilantro lime rice, and you'll be feeling like a pro chef in no time!

You can't go wrong with this recipe - it's healthy, quick, and so flavorful! Give it a try tonight, or share the love by gifting these zucchini boats to someone special.

Click on this link below to see how easy it is to make Chicken Enchilada Stuffed Zucchini Boats from scratch tonight!

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Spicy Mexican Cauliflower Rice

Photo Credit:paleogrubs.com

Looking for a healthier alternative to rice?

Mexican Cauliflower Rice is the perfect substitute. It’s low in carbs and high in protein, so it will keep you feeling fuller longer. Plus, it tastes just like rice! So you won’t even miss the starchy carbs.

Give this recipe a try tonight! It only takes 30 minutes to make and is sure to satisfy your craving for something hearty and delicious. With just one pan, our easy recipe will have you eating healthy without sacrificing flavor or convenience.

Click here now for the full recipe!

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Cheesy Chicken Stuffed Poblanos - Low Carb Recipe

Photo Credit:www.ibreatheimhungry.com

Are you looking for a low carb, high fat, and keto dieting recipe?

This is the perfect dish to satisfy your cravings for cheesy goodness. It’s hearty, spicy, and super satisfying. You won’t miss carbs with this dish!

I know you want to try it out because it sounds delicious. And if you don't believe me, just look at that picture! So come on over and give this keto Cheesy Chicken Stuffed Poblano recipe a try today!

Click below to get the full recipe now!

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Mexican Keto Meatballs

Photo Credit:www.homemadeinterest.com

Looking for a quick and easy appetizer to serve at your Cinco de Mayo party?

These Low-Carb Keto Mexican Meatballs are the perfect bite-size appetizer.

They're spicy, low carb, and made with ground beef, Mexican spices, jalapenos, and cheese.

Serve these meatballs on toothpicks or in mini tortillas for an authentic taste of Mexico!

Whether you’re hosting a Cinco de Mayo party or just looking for a new recipe idea – these Low-Carb Keto Mexican Meatballs will be sure to please everyone!

And they can be served as either an appetizer or main dish. You'll love how quickly they come together too - it's only 50 minutes from start to finish!

Click Get Recipe now to get this delicious recipe today!

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Mini Bacon Guacamole Cups - Low Carb and Gluten-Free

Photo Credit:alldayidreamaboutfood.com

These low-carb, high-protein bacon guacamole cups are a perfect snack for anyone on the go.

They’re made with avocado and bacon to give you that extra boost of energy without the guilt. Plus, they’re so easy to make!

You won't find anything else like these delicious little bites in stores today.

They're not just tasty but also nutritious!

Print your Low-Carb Mini Bacon Guacamole Cups recipe now by clicking the Get Recipe link below!

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Crustless Low Carb Taco Pie from Everyday Ketogenic Kitchen

Photo Credit:motherwouldknow.com

This Crustless Low Carb Taco Pie is so good, you won’t miss the carbs. It’s easy to make and tastes delicious!

You can use your favorite taco toppings or try something different like black beans, corn, or even broccoli. The possibilities are endless with this recipe.

Make it tonight and enjoy the leftovers tomorrow night too! This crustless low-carb taco pie will be one of your go-to recipes for quick dinners that taste great. Plus, it's gluten-free so everyone can enjoy it!

Click the link below to get the recipe now and start cooking tonight!

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Spicy Salsa Verde Recipe - Low Carb and Gluten Free

Photo Credit:www.ibreatheimhungry.com

Looking for a low-carb and gluten-free salsa?

This recipe is perfect for anyone looking to cut carbs or gluten. It's also great if you're on a keto diet!

The spicy tomatillo salsa has just the right amount of heat so that it won't be too hot, but it will still have that kick. Plus, this recipe is super easy to make!

You'll love how simple this recipe is. There are only 5 ingredients needed, and they're all things you can find at your local grocery store.

And with such few ingredients, the flavor really shines through! So go ahead and give it a try today - we know you'll love it as much as we do!

Click the Get Recipe button below to get the full instructions on how to make Low Carb Spicy Salsa Verde (or tomatillo salsa)!

18 Must-Try Low Carb Mexican Recipes (22)

Low-Carb Baked Tortilla Chips

Photo Credit:djfoodie.com

If you're looking for a guilt-free snack, these Low-Carb Baked Tortilla Chips are perfect!

These chips have the same great taste as regular tortilla chips but with only 30 net carbs per serving. They're also gluten-free and vegan, so they'll be perfect for any diet.

You can make them in bulk and store them in your pantry or fridge to have on hand anytime you need a quick snack.

They're also easy to pack up and take with you when you're on the go! Plus, they come pre-cut into triangles, so all you have to do is grab one out of the bag and enjoy it.

Learn more about this recipe by clicking the link below.

If you liked these low carb Mexican recipes, check out these posts for more carb-friendly meal ideas:

18 Must-Try Low Carb Mexican Recipes (2024)

FAQs

What Mexican food is low in carbs? ›

Low-Carbing at Mexican Restaurants
  • Carne Asada: A big slab of moist and juicy beef is the perfect answer to low-carb. ...
  • Fajitas: These usually come in beef and chicken, but ask about the marinade. ...
  • Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried.
Oct 11, 2020

Is Mexican food high in carbs? ›

If you are on a low-carbohydrate diet, then you know very well that foods such as tortillas, beans, and rice are a no-go. Since these are often staple ingredients for many Mexican dishes, low-carb dieters may be deterred and avoid Mexican food altogether.

Are fajitas keto? ›

Fajitas, like several other Mexican dishes, make an ideal keto meal as long as you skip the tortillas. Choose a simple meat entree. Choosing a high fat, high protein meat dish as your main course means you may not have to make many special requests to keep your meal keto-friendly.

What is the healthiest Mexican food to order? ›

10 Healthy Orders at Mexican Restaurants, According to Registered Dietitians
  1. Cactus. ...
  2. Seafood. ...
  3. Salsa. ...
  4. Guacamole. ...
  5. Tacos. ...
  6. A Margarita (Yes, Really!) ...
  7. Agua Fresca. ...
  8. Ceviche or Salad.
May 2, 2023

What Mexican food can I eat to lose weight? ›

Forget fried foods

Some popular foods to avoid are nachos, chimichangas, chalupas, taquitos and chile relleno and other dishes that are also deep-fried. Better choices are chicken fajitas, grilled chicken with peppers and onions or a soft taco. AMA offers a recipe for chipotle chicken bowls with cilantro-lime quinoa.

What is the most unhealthy Mexican food? ›

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really pack on the pounds.

What Mexican food is low in sugar? ›

What Mexican Food Can a Diabetic Eat and Enjoy
  • Guacamole. A great and very healthy appetizer that any diabetic person can make at home or order in a restaurant is guacamole. ...
  • Ceviche. ...
  • Fajitas. ...
  • Mexican Beef Soup. ...
  • Sugar-free Margarita.

Is Salsa keto approved? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Why is chili not keto friendly? ›

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

Is guacamole keto? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

What can I eat at a Mexican restaurant that is low carb? ›

Low-Carb Mexican Food Substitutes

Substitute a Jicama Salad for nachos. Replace any of the taco, tamale, or enchilada platters with whatever grilled fish (pescado) is on the menu. Try Pollo Asado, grilled chicken, instead of Chimichangas or Flautas.

What is the lowest calorie Mexican food? ›

Grilled proteins are typically some of the lowest-calorie foods you will get at a Mexican restaurant as long as they are paired with the side smart dishes. Choose grilled seafood, chicken, or steak with a side of black beans, grilled or sauteed vegetables.

What Mexican food is anti inflammatory? ›

Spices: Mexican food features a variety of spices and flavors that can provide anti-inflammatory benefits. This includes spicy chiles, as well as oregano, cumin, and garlic, among others (5,6,7,8).

Are refried beans low carb? ›

One cup of refried beans typically contains a moderate amount of carbohydrates, contributing to the overall daily carb intake. It's essential to note that while carbs are a necessary energy source, balancing the quantity is key to maintaining a healthy diet.

What can I eat at a Mexican restaurant if I'm on a diet? ›

Other healthier options at a Mexican restaurant could include Tamales, Gazpacho ( a tomato-based soup traditionally served cold), grilled seafood-based dishes, salsa and Picante sauce, soft tacos with chicken or beef, fish tacos, or chile con carne (minus cheese and chips).

What can a type 2 diabetic eat at a Mexican restaurant? ›

Here's what you should eat instead:
  • Fillings made of beans, grilled chicken or grilled steak.
  • Meals made with soft flour tortillas, such as burritos, tostadas, and carnitas.
  • Grilled lime-flavored shrimp.
  • Bean enchiladas with a little cilantro and onions.
  • Salsas.
  • Sautéed veggies.
Jun 8, 2021

Are corn tortillas OK on a low-carb diet? ›

Corn tortillas are not technically keto. While yes, they are low in carbs, and yes, they do have a lower carb content than flour tortillas; corn tortillas still have a carb content that could be considered high in comparison to other food items.

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